Why am I tired all the time?
Last Updated: 03.07.2025 06:25
- Red meat
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
Listen to uplifting music.
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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They don’t know why though.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
3. Stop eating late at night
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
- Fruits
Low energy is primarily associated with low T levels in men.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
9. Avoid eating carbs early in the day.
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